By touching, kneading, palpating and rolling, stretching and pressure techniques, massage relaxes the body and reduces muscle tension.
Before effort :
It helps prevent muscle pain, warms up the muscles to prepare them for exertion.
It can also help to relax the athlete before a competition.
During effort :
It alleviates muscle and joint trauma.
After effort :
It relaxes muscles, regulates circulatory flow, drains the blood system to flush out toxins and helps you recover faster.
Only for women.