Sports Massage

By touching, kneading, palpating and rolling, stretching and pressure techniques, massage relaxes the body and reduces muscle tension.

Before effort :

It helps prevent muscle pain, warms up the muscles to prepare them for exertion.

It can also help to relax the athlete before a competition.

During effort :

It alleviates muscle and joint trauma.

After effort :

It relaxes muscles, regulates circulatory flow, drains the blood system to flush out toxins and helps you recover faster.

Only for women.

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